By Petra Dieners
Hello my dears,
Today I would like to introduce the personal trainer Tarik Benchallal to you. He has a small and private fitness studio “Tarik´s Body and Sooul” in Düsseldorf.
Because many women work and have to care about kids and home there is not much time left for sport. Now there are no more excuses! Tarik has some exercises which address our “problem areas” and we can all do at home.
Have fun while exercising!