Hello my dears,

Today I would like to introduce the personal trainer Tarik Benchallal to you. He has a small and private fitness studio “Tarik´s Body and Sooul” in Düsseldorf.

Because many women work and have to care about kids and home there is not much time left for sport. Now there are no more excuses! Tarik has some exercises which address our “problem areas” and we can all do at home.

Have fun while exercising!

tariksbodynsoul@gmail.com

Posted in General, Lifestyle | Tags : exercises at home, fitness at home, Fitness First, no excuses for sport, over 40, Personal Trainer, private fitness studio, small fitness studio, sport at home, Tarik Benchallal, women over 40